Welcome to Dive Team

The South Seattle Summer Dive League (SSSDL) was adopted in 2008. It was designed to introduce young people to dive and encourage their enjoyment of diving in a safe and positive environment. We invite members 5-18 years old to join the AHSTC dive team. All skill levels ranging from year-round club divers and brand-new divers are supported by our experienced coaching staff.

Spring dive practice is offered at the end of May a few days a week after school. We understand that school and extracurricular activities are still taking place, so this is an optional dive practice. Summer practice begins at the end of June through the end of July and are held daily Monday through Friday mornings. There are 3 Friday evening dive meets held in July.

Registration Opens April 15

All AHSTC Team registrations open April 15 and runs through June 20. Participants must be registered before participating in practices.
Questions? Contact your team rep (contact information below).

Dive Practice Schedule

Spring Practice

Coming Soon!

Summer Practice

Coming Soon!

Dive Practice Schedule

Spring Practice

Spring Practices will begin on Tuesday, May 28 and end on Tuesday, June 25. Practices will be held on Tuesdays, Thursdays and Fridays.

4:00-4:45pm, 11-14 year olds
4:45-5:30pm, 15 and older
5:30-6:00pm, 10 and under

Summer Practice

Summer Practice will begin on Friday, June 28 and end on July 19. Practice the week of July 22-26 will only include All City participants. Practices will be held Mondays-Fridays.

8:00-8:45am, 9-10 year olds (10 & U)
8:45-9:30am, 6-8 year olds (8 & U)
9:30-10:30am, 15-18 year olds (15 & up)
10:30-11:30am, 13-14 year olds (14 & U)
11:30-12:30pm, 11-12 year olds (12 & U)

Team Events & Dive Meets

Coming Soon!

Team Events

May 28, 3:30-6:30pm: Sylvia’s Swimsuit Team Fitting

May 30th at 6pm: Dive Parent Meeting

May 30, 6:30pm: Judges Clinic

July 10, 8am: Team Photos & Pancake Breakfast

August 3, 6pm: All Team Party

August 8, 6pm: Awards Night

Dive Meets

Friday, July 5: AHSTC @ Gregory Seahurst (away)

Meet starts at 5:30pm Be at the pool by 4:45pm. Warm-up begins at 5:00pm for AH Divers.

Friday, July 12: Olympic View @ AHSTC (home)

Meet starts at 5:30pm Be at the pool by 4:15pm. Warm-up begins at 4:30pm for AH Divers.

Friday, July 19: Normandy Park @ AHSTC (home)

Meet starts at 4:30pm (start time, an hour earlier). Be at the pool by 3:15pm. Warm-up begins at 3:30pm for AH Divers.

Saturday, July 27: SSSDL Championship Meet @ Olympic View

It takes a village...

Volunteer Opportunities

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Meet Our 2020 Coaches

Lauren Canto

head COACH

Lauren has been a member of Arbor Heights since the summer of 2012. Over the past eight years, she has enjoyed participating in swimming, diving, and tennis at the club. Coach Kelly nurtured her passion for diving, and she competed at the State Championships for Bishop Blanchet High School.

Lauren just finished her second year at the University of Idaho, where she is studying Conservation Biology and Wildlife Resources She has been a lifeguard and swim instructor at Arbor Heights for the past few years. Although her diving career has come to a close, she is excited to continue her coaching at AHSTC where it all started!

Kate Leahy


A member since 2004, Kate has spent many summers at the Arb on both the swim and dive teams. Kate has a background as a gymnast, where she competed for 11 years, but later applied her skills to diving. She dove for her high school, Seattle Prep, where she placed 16th at the 2018 WIAA State Championships, and has spent the past three summers diving for Arbor Heights, placing 2nd at All City in 2019.

Kate recently finished her first year at Loyola Marymount University where she is pursuing a double major in Psychology and Spanish. Kate has been a gymnastics coach at her old club gym for the past two years and is excited to begin her new coaching position as Assistant Dive Coach for Arbor Heights!

Dive Team Contacts

Team Rep
Angela Greene

Parent Liaison
Tami Clark

Head Coach
Lauren Canto

Assistant Coach
Kate Leahy

South Seattle Summer Dive League (SSSDL) Operating Plan

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