Welcome to Water Polo

Water Polo at AHSTC is a growing team. Kids 9 years old and up are invited to join. Each year, Arbor sends teams to the All-City Championships! Come and be part of the fun!

Age Brackets: Players may play UP one age bracket, players may not play DOWN without a league approved reason. Each game day will offer a mixed girls game and if we have enough players, we can enter a girls team in each age group for the city-wide league finals.

Practices begin mid-July and matches are during the month of August. The All City Champs Prelim Week is the final week in August and culminates in the teams’ ultimate goal… the ALL CITY CHAMPIONSHIP CUP!

2022 Water Polo Registration

The board has decided that since water polo is a close contact sport, proof of vaccination will be required. An upload of vaccination card will be required at registration.

Questions? Want to help during the season? Please contact Jen Southwell: ah-polo@ahstc.com
*Please note our refund policy.

Our winning water polo team is back for another season. 
We will be adding the 10U and full 12U teams back into the mix this summer so kids 9-19 can sign up! 

Practices start and times TBD – COMING SOON!!!

August 3, practices:
7:30-8:30am – 14U & Seniors
8:30-9:30am – 10U & 12U

Games start August 5 and go through September 1.

Sign ups begin April 18, but please sign up early. We may open the registration to non-members to fill in spots for certain age groups, so we need to know the count of members before we open the option to non-members in July. 

Water Polo Practice Schedule

July 15-30

Mon-Fri: 12:15pm Dryland;

Tues/Thurs: 12:30-1:15pm
Mon/Wed/Fri: 1:15-2:00pm

Mon-Fri 1:15-2:00pm

July 31-August 9

Mon-Fri: 8:15am Dryland;

Mon-Fri: 9:30-10:15am 

Mon-Thurs: 10:15-11:00am
*Games start 8/9,
No practice Friday, 8/9

August 12-end of season

Mon-Fri: 8:15am Dryland;

Mon-Fri: 9:30-10:15am 

Mon-Thurs: 10:15-11:00am
*Games Friday mornings,
No practice Fridays

Water Polo Matches

Note that match dates and times can change. We will do our best to keep this updated but be sure to check the weekly emails for any changes.
Click to image to get a pdf of the calendar.

Meet Our Coach

Nicole Roed


Nicole started her polo career at AHSTC at age 9 and was immediately hooked. She began playing club polo at 12 and continued through high school (Roosevelt High School). She made five trips to the Junior Olympics. Nicole graduated from California Lutheran University with a degree in Exercise Science. She played water polo and was a starter all 4 years, team captain senior year when the team took the SCIAC Championship as well as the National Division 3 Championship. Nicole has been awarded All-SCIAC, All American and Academic All-American.  

Nicole was the assistant coach at AHSTC for 4 years from 2013-2016 and head coach at Gregory Seahurst in 2017. She became the head coach at the Arb in 2018. She is also currently the assistant coached Kennedy Catholic High School varsity boys and girls teams (since 2019).

Conner Roed


Conner grew up playing polo at Arbor and this is his second year as assistant coach. Conner played club polo for Bigfoot WP and Rain City and has gone to the Junior Olympics. He played high school polo for the Ballard-Ingraham team.

Tate Ingraham


Tate grew up playing polo at Arbor. Tate played goalie for the BIP HS team with Conner and Josh and brings the goalie skills to the coaching staff. 

Water Polo Contacts

Team Rep
Jen Southwell

Head Coach
Nicole Roed

Assistant Coaches